COACHING
Life can be very demanding and sometimes one can feel that something is just not quite right. Coaching could help you to figure out what that ‘something’ is.
Coaching provides a safe, non-judgmental and supportive environment in which you can talk and most importantly, be listened to.
Through building a collaborative and encouraging relationship between myself and you, a powerful alliance is created, allowing you to uncover your inner thoughts, feelings, hopes and desires. This can open up the possibility of change, if desired, and can ultimately result in the discovery, planning and achievement of your desired goals.
Life coaching can assist you in holistically assessing and reflecting on your current situation and life overall, by providing you with a supportive, safe and non-judgmental environment where you can discover yourself, your desires and find solutions to your problems. You can bring anything to the coaching session from any area of your life, such as physical, mental or spiritual health issues, work, career, finances, personal development, life transitions and much more.
Within this special relationship you can begin to discover who you really are and through this increase in your self-awareness and with a subsequent better understanding of what you want in your life, you can open up endless possibilities. It is an exciting journey.
Life coaching can help you to identify what is important to you in your life, discover your values and whether your current situation matches those priorities, thus facilitating the discovery of one’s true self.
Coaches can assist with the setting of goals in order to help you attain what you want to achieve, so that you can clearly see the gradual progress in your personal journey.
With raised awareness of yourself comes greater insight and a better understanding of not only yourself but others and the world around you. This discovery is very empowering, can unveil greater clarity and gives one choice, motivation and the opportunity for change.
Working with a life coach can not only assist you in your initial exploration of yourself and your current situation, enabling you to discover what it is that you want to achieve or in which direction you need to head, it can also continue to facilitate you on your journey by maintaining your momentum and motivation to carry out your chosen changes which lead you towards reaching your final goal. As your life coach I will be there to support and encourage you throughout your entire journey towards achievement of your goals and a more fulfilled life.
I believe that everyone has the resources and potential to find their own solutions, all one needs is a safe space, support and encouragement from a coach to find them. I will support you wholeheartedly throughout your journey of discovery, allowing you to be the one making the choices and uncovering what it is that you need and desire.
A typical coaching session usually lasts between 1 to 2 hours, depending on what is best for you, and during the session I will invite you to tell me your story. I will listen intently and with interest to what you have to say, allowing you time to truly understand, reflect on and consider your thoughts and feelings.
During the session I will ask you some questions which will facilitate you to explore every aspect of yourself and your current situation, in order to help you understand how to, or whether you want to, move forward and make changes in your life. As you begin to discover greater self-awareness, you have the power to start to make choices about what it is you want in your life, from there you can then choose what goals you might want to set and start to plan how you could begin to implement them. I will be there with undivided attention to facilitate and support you in your endeavour.
As your life coach, I am there to support and encourage you along your journey of discovery. This journey will be exciting, revealing, fun and most importantly, fulfilling. Within an honest, safe and caring environment, together we can discover your full potential.
My practice is in Rugby, Warwickshire or online via Zoom, Skype, Whatsapp or telephone.
Coaching is charged by the hour. For individual session prices and packages please email me: reflex2424@gmail.com.
A coaching session usually lasts between 1 and 2 hours, with the frequency of the sessions being tailored to suit your individual needs.
I am very happy to talk with you, so please do email or call me if you would like to discuss your needs and explore whether coaching is for you, or if you would like to book a free telephone coaching 'exploration' session.
MindfulnessMotivation
2015 - 2016 - Certified as a Coach by the Institute of Continuing Education, University of Cambridge, UK
June 2018 - I was a Coach for The Queen's Young Leaders Award Winners Residential Programme, Madingley Hall, University of Cambridge UK
Just Click Here to visit Queen's Young Leaders Award Programme
2018 - Certified as a Resilience Practitioner by the College of Wellbeing (Dr. Chris Johnstone), Scotland, UK
2021 - Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace UK
